Ask the RD: Adrenal Fatigue

This was our first ever Ask the RD podcast.

In it, we focus on adrenal fatigue. We’ve received a lot of questions about this topic so we tried to condense it into one podcast. We have two major questions that have come up frequently that Kelsey addresses in this podcast:

  1. What is adrenal fatigue and how do you get it?
  2. What are the dietary recommendations for treating adrenal fatigue?


This podcast is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through this site and linkages to other sites, Laura Schoenfeld and Kelsey Marksteiner provide general information for educational purposes only. The information provided in this podcast, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Laura and Kelsey are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this site.

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Welcome to The Ancestral RDs Podcast!

Laura Schoenfeld and Kelsey Marksteiner, your favorite Ancestral Registered Dietitians, will teach you everything you need to know about ancestral nutrition and lifestyle to optimize your health - without stress or unnecessary restrictions!

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